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Regarding the frozen chopped spinach: once it thaws and you squeeze all the liquid out you end up with a lot less volume. So about 1 cup of frozen spinach breaks down to about 1/2 cup thawed.
SOUTHWESTERN EGGROLLS
adapted from TopSecretRecipes
4 cups (about 3-4 breasts) finely chopped cooked chicken breast
1 Tbsp. vegetable oil
1/2 cup minced red bell pepper (about 1/2 a pepper)
1/2 cup chopped green onion (about 3 onions)
1 1/3 cup frozen corn
1 (15 oz) can black beans, rinsed and drained
1/2 cup thawed and drained frozen chopped spinach
1 (4 oz) can diced green chilies (or jalapenos for more heat)
2 Tbsp. chopped fresh cilantro
2 tsp. cumin
2 tsp. chili powder
1 tsp. salt
dash of cayenne pepper (optional)
1 tsp. liquid smoke (optional)
3 cups shredded Monterey Jack cheese
15 soft taco size flour tortillas
3 Tbsp. unsalted butter, melted
Preheat vegetable oil in a large skillet or saute pan over med-high heat. Add the red pepper and onion and saute for a couple of minutes until tender. Add the chicken, corn, black beans, spinach, chilies, cilantro, cumin, chili powder, salt, cayenne (if using), and liquid smoke (if using). Cook for another 4-5 minutes, stirring well so that the spinach separates and is incorporated into the mixture. Remove the pan from the heat and add the cheese; stir until cheese is melted.
Preheat oven to 375 degrees. Spray a 9x13 baking dish (AND an 8x8 baking dish if you are baking all 15 rolls) with cooking spray.
Wrap the tortillas in a moist cloth or paper towel and microwave until warm, about 1 - 1 1/2 minutes on high. Spoon about 1/3 - 1/2 cup filling into each tortilla and roll it up, tucking in the ends as you roll. Place each one seam side down in a baking dish (you can fit 10 - 11 in the 9x13 and any remaining in the 8x8).
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AVOCADO-RANCH DIPPING SAUCE
(cut recipe in half if you are only baking a few rolls at a time)
1/2 cup mashed fresh avocado (about 1 avocado)
1/2 cup mayo
1/2 cup sour cream
2 Tbsp. buttermilk (or 2 Tbsp. milk + a couple drops of lemon juice or vinegar)
1 1/2 tsp. white vinegar
1/4 tsp. salt
1/4 tsp. dried parsley
1/4 tsp. onion powder
pinch dried dill weed
pinch garlic powder
pinch black pepper
Combine all ingredients in a bowl and mix well. Keep refrigerated until use. Sauce will thin as it stands.
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